Amazon Big Deal Days is coming up on October 8 and 9, and we found a ton of early fitness Prime Day deals for yoga, running, Pilates, the gym, and more.

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is exclusive to Prime members. So, for 48 hours you’ll be able to take advantage of ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

Pilates is becoming an increasingly popular way to exercise and with good reason—it's one of the best ... done at home and the first video in the plan only takes 20 minutes. The 30-day plan ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...