There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...