Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Peanut butter is a pantry favorite, but when it comes to picking the right one, quality matters just as much as taste. With so many options lining the shelves, how do you choose the healthiest? Don’t ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

this brings us to 93 grams of protein. You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Still, we want something more exciting than an apple or a hard-boiled egg and something that feels a little less unhinged than spooning peanut butter or hummus straight out of the container ...

A classic toast topper, peanut butter is also a great source of protein. Two tablespoons contains around eight grams of protein. Like other nuts, peanuts are high in unsaturated fat, the kind that ...