The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Generally, hosting is more difficult than being a guest. But TBH, it can be tough to decide what to bring to a potluck-style ...

Oh, they range from providing energy and a feeling of fullness to its natural proteins and fats. Studies show that eating oats as part of a healthy diet can help regulate blood pressure, lower ...

Greek yogurt is often touted as a nutritious way to kick off your morning, but one particular brand isn't the health food ...

When it comes to holiday baking, getting the kiddos involved is a sweet way to start new traditions. Plus, it’s a great way ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Joe's to hand pies and Greek yogurt, I reviewed seasonal snacks from Trader Joe's to see what's worth buying this fall.

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...