Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

Looking for a way to change up your morning coffee routine? From grinding your own beans to adding a scoop of ice cream, ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

I always double-cleanse when I wash my face at night, which consists of using an oil-based cleanser or cleansing balm to ...

Try our apple turnovers recipe. With a buttery, flaky crust and a cinnamon-spiced apple filling, these turnovers are for any season.

It’s likely you’ve heard of BB Cream - perhaps there’s one already nestled in your make-up kit. But do you know what, exactly, it is? If you don’t, you’re not the only one. Like many ...

Using these advanced tips, you’ll find a balance that lets you enjoy every bite while keeping cholesterol in check. So go ahead, implement these expert-backed strategies, and make this Diwali a ...