Living in South Palm Desert, California, with her husband, Jeff, she faced a host of grueling physical challenges before ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

So we put together a list of the best exercises for beginners ... Start standing with hands on hips, feet hip-width apart. Take a big step back with right foot and bend both knees 90 degrees.

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.