A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

So we put together a list of the best exercises for beginners, all key for runners ... challenge by following our trainer tips for each exercise below. How to use this list: Perform each exercise ...

Whether you're trying to make the best of a barebones hotel gym, getting the most out of your home gym setup (word to ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

With good workouts for beginners, intermediates and advanced individuals." Plus, since his rise to fame in 2014, the PT has earned an MBE for his Services to Fitness and Charity in the UK and Abroad.

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...