Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Here are 7 ideas you can incorporate into your breakfast to boost your protein intake. Greek yogurt is an excellent option ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

“The claim that drumsticks contain nine times more protein than yogurt is debatable. Drumsticks are indeed nutrient-dense and a great plant-based protein source, especially for vegetarians and vegans.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A popular and healthy alternative to mayonnaise is made by blending chickpea, lemon juice, and tahini and also enriched with protein, iron and potassium. A low calorie tangy yet lobust flavored sauce ...

Like avocados, nuts, seeds, and olive oil. Bananas make an excellent snack before, during, or after a workout, as they provide nutrients that support exercise performance. Chicken is an excellent ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Discover why incorporating protein into your breakfast is essential for boosting metabolism, reducing hunger, stabilizing ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...