According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

You can use these 14 cream cheese substitutes for baking, cooking, and even making easy appetizers. When you’re out of ...

Traditional Alfredo sauce is cooked on the stovetop. To swap in Greek yogurt, melt butter in a saucepan and cook the garlic ...

I may be known among my friends and family as a salad-obsessed, vegetable-forward cook, but I love mac and cheese as much as ...

Joe's to hand pies and Greek yogurt, I reviewed seasonal snacks from Trader Joe's to see what's worth buying this fall.

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Olive oil is often used in cooking, and can be beneficial for the heart and skin. But can you consume olive oil for weight ...