Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

You can use these 14 cream cheese substitutes for baking, cooking, and even making easy appetizers. When you’re out of ...

It's easy to become overwhelmed by the number of maple syrup options available today. Here are the four different grades of ...

Do this in guacamole with whole-wheat chips and you've got it. Greek yogurt is great: one-half cup is loaded with probiotics, ...

A classic beef stroganoff braise, the long cooking time in this recipe softens economical round steak to a juicy texture as ...

While many meats do offer much higher protein counts, other foods like lentils, greek yogurt, cottage cheese, milk ... other foods higher in saturated fat can increase your risk of heart disease and ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...