Your best bet: Buy plain yogurt and add fresh fruit and nuts ... Top with salt, pepper, and a little olive oil for a boost of ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

As we grow older, the foods we choose play a crucial role in maintaining our health, vitality and longevity. Fall offers an ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Here are the dates for the full moons in 2024. The next full moon will be on Friday, Nov. 15. It will officially reach its full moon phase at 4:29 p.m. EDT (2129 GMT). The moon will still appear ...

The best Panasonic cameras are known for being brilliant for video, with the Lumix range including some of the finest consumer video cameras ever made. But they're no slouch for stills either, and ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

Eating certain foods at night, such as leafy greens, yogurt and fruit ... High amounts of fat can also negatively affect sleep patterns. Fat takes longer to digest. On top of that, the digestive ...