A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Full-body workouts get top marks for efficiency and ... the road to gains may be paved with split sessions. The best course of all? A mix of both with ample time for recovery built in.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

here are the best exercises to plug into a dumbbell-only leg workout. When it's time to perform a dumbbell workout on leg day ...

Bodyweight workouts are incredibly versatile and adaptable for any space, whether you’re working out at home, in the park, or even in a small hotel room. So, we've rounded up the best full-body ...