Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

“I suggest beginners choose a foam roller that’s on the softer side, with a smooth texture so the pressure will be less intense,” she adds. Longer rollers are also probably best when you first start ...

We spent hours researching and testing ten different foam cannons to identify the ones that offer the best performance, durability, and value for the money. In the following sections, we’ll take ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

According to Bui, running with tight calves can cause discomfort and increase the risk of lower leg injury. ‘Runners who ...

That's why, for this guide, we focused mostly on memory foam and down-alternative pillows. For those who strongly prefer the feel of a down pillow, our guide to the best down pillow cover options ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

Here’s our process. Any lotion, oil, or cream can be used to help prevent stretch marks, but after talking with moms and dermatologists, we chose some favorites. There really isn’t a miracle ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...