In order to evaluate the foam rollers, I decided it would be best to work out the day before rolling out. I tried to test each roller individually, while my muscles were still slightly sore, to ...

which can help to reduce tension and break apart bad knots), the Therabody wave vibration foam roller is the best on the market for providing a deep muscle release. It’s made with hypo ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

High-density foam roller with molded edges Ideal for balance, strengthening, flexibility, and rehab exercises Made from molded polypropylene to maintain firmness Lightweight, easy to clean and ...

So we’ve rounded up some of the best rollers out there ... Made with high quality foam and great for easing out the muscles of the back and hamstrings, this is an attractive, durable, easy ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you ...

Why you'll love it: Not only does the TriggerPoint CORE roller come in several sizes, it also offers moderate compression and a durable multi-density core. You'll find the TriggerPoint CORE foam ...

This week for motivation I’m sharing with you a tip I was given from one of my workout instructors.I don’t know if I’ve been ...

Simply put, it's the best foam roller you can buy ... and the ability of the gadget to hone in on and eliminate muscle soreness is next level. The best part? They're wireless, which is not ...

I stumbled across Igor’s video on socials and immediately hit my exercise mat with one of the best foam rollers to try these mobility exercises out. The moves require an existing range of motion ...