Fortunately, there are some great post-workout recovery tools that I’ve found to help tremendously — foam rollers being one ...

In addition to the level of spinal protection and support for the back, there are some other characteristics that helped us pick the best foam rollers for backs listed below. Some rollers stand ...

such as the back. Vibration: Some foam rollers on the market now include vibration, which is said to make them more effective at boosting circulation and penetrating deep into muscles. The vibration ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best ... roll out your back, then the ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises ... exercise mat with one of the best foam rollers to try these mobility ...