The best roller for every type of exerciser, whether you're looking to release tight muscle knots or shake out muscles with ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Beyond this, foam rollers ...

The best foam rollers perform a deep-tissue massage with ... Plus, it caused me no back pain like other options on this list. It's fully smooth with no surface texture, so it's not the best ...

Here’s our process. Shopping for the best mattress for lower back pain can be overwhelming. Soft or firm? Springs or foam? Here are our medically reviewed picks to help you narrow down your options.

Foam rolling can be relaxing and pain- or tension-relieving. For me, foam rolling is effective to help me loosen up a tight back before a ... ranging from smooth foam roller options to textured ...

Aches and pains are no joke. In our quest to find the best mattress for back pain, we review beds for side, stomach, back, ...

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

“I suggest beginners choose a foam roller that’s on the softer side, with a smooth texture so the pressure will be less intense,” she adds. Longer rollers are also probably best when you first start ...

If you just want a no-nonsense foam roller that does its job well without fancy vibration settings (and an inevitably higher price tag), this Trigger Point option is your best bet. It’s firm ...

Best Mattress For Side Sleepers With Back Pain: Helix Midnight Luxe (Queen) Best Memory Foam Mattress For Back Pain: Nectar Classic Hybrid (Queen) Best Organic Mattress For Back Pain: Avocado ...

Lying on the edge, I had to roll quite ... the best mattress for back sleepers with back pain is the Tempur-Pedic PRObreeze Mattress. I love the way Tempur-Pedic's proprietary foam contours ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...