No, not stretching — reduce shoulder tension and release your upper body with this 10-minute foam rolling routine
The best foam roller exercises aren’t a quick fix but, over time, could aid blood flow and oxygen to muscles. It’s worth a ...
Hosted on MSN9mon
The best foam rollers we tested for muscle relief and recovery: Our review
With the right instructions, you can also use foam rollers to stretch and increase flexibility. In order to provide a comprehensive review of the best foam rollers, I’ve evaluated a few from top ...
You just need 7 moves to stretch your whole lower body with this mobility routine for runners
You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...
Tom's Guide18d
Mobility expert shares the 3 exercises you need to strengthen your hips and reduce lower body tension with just a foam roller
Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you ...
Men's Journal1mon
The Hip-Opening Stretches You Should Do Before You Touch a Weight
Before you start, learn how to do self-massage and check out the best foam roller moves. Then move on to these hip-opening stretches. Just remember: "You can do all the hip openers you want ...
NBC Montana8mon
Motivate Your Monday: Foam roller stretching
This week for motivation I’m sharing with you a tip I was given from one of my workout instructors.I don’t know if I’ve been ...
Yahoo20d
Mobility expert shares the 3 exercises you need to strengthen your hips and reduce lower body tension with just a foam roller
I stumbled across Igor’s video on socials and immediately hit my exercise mat with one of the best foam rollers to try these mobility exercises out. The moves require an existing range of motion ...