Be it soothing green tea or robust black tea, many people swear by its health benefits. Of course, like anything else, tea too has pros and cons. Recent studies have brought new light to what is ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

Alfalfa, scientifically known as Medicago sativa, is a nutrient-rich herb with several benefits and uses. It is commonly used to feed livestock, but some people have also used it as an herbal ...

Similarly, green tea provides strong anti-inflammatory benefits due to its high flavonoid content, which produces an antioxidant and anti-inflammatory effect on the skin, according to a 2012 study ...

We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on the benefits of swimming. Swimming is one of the few sports that demand you leave the outside ...

Serve as desert an enjoy with a group of friends and family ...

Vitamin D3 offers numerous benefits for skin. The sunshine vitamin: Vitamin D3 supplements and skincare products containing vitamin D are often recommended for people with sensitive, mature, and aging ...

In the month of October, our editors tried a variety of products from milk frothers to fall fashion pieces. Here are our favorites.

Sri Lanka election results: President Dissanayake's NPP headed for landslide victory Sri Lanka's National People's Power (NPP) party, led by President Anura Kumara Dissanayake, is poised to win a ...