Melon seeds are regaining popularity for their numerous health benefits. These nutrient-dense seeds offer protein, healthy fats including omega-3 and omega-6 fatty acids; fiber; vitamins such as ...

Benefits of melon in the third trimester: Melons are a refreshing, hydrating and delicious fruit for pregnant women and their developing babies. Here are five reasons shared by Dr Hansaji ...

Together, these practices are responsible for the many benefits of yoga. In Sanskrit, “prana” means life energy, and “Yama” means control. Learn more about what pranayama is, how to do it ...

Circuit training provides many benefits, such as increased strength and muscular endurance, and better heart health and mood. It may also promote weight loss, and it’s very time efficient and ...

Almond milk is nutritious, low calorie, and dairy-free. Other possible benefits of enriched almond milk include strengthening bones and helping lower the risk of heart disease. It is rich in ...

Choose a variety of different colored vegetables, as they all offer different health benefits. (Photo Credit: iStock/Getty Images) Dark green vegetables such as spinach, kale, broccoli ...

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to ...

Health Benefits of Coconut: Coconut, a fruit derived from the coconut tree (Cocos nucifera), boasts three distinct layers. The outermost layer, commonly smooth and green, is known as the exocarp.