If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Explore historical sites, embrace the outdoors, or enjoy the arts for inspiration. Wellness travel promotes self-care, ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and the best yoga mats one could buy, but for many yoga beginners, it can also feel intimidating.

The cinematic backdrop for Gladiator II has captivated visitors for centuries – we promise you’ll be entertained “Ouarzawood” ...

Prioritize fruits, vegetables, lean proteins, and whole grains. Stay hydrated: Drink plenty of water throughout the day to ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

WEDNESDAY MORNING ARTISTS, weekly at 9:30 a.m., 900 Peachblossom Place, Cambridge. All are welcome, from beginners to pros. There is always opportunity and something interesting to learn and see.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.