If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Explore historical sites, embrace the outdoors, or enjoy the arts for inspiration. Wellness travel promotes self-care, ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

If your goal is to squeeze every bit of value out of those hard-earned vacation dollars, you need to know a few things before ...

Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and the best yoga mats one could buy, but for many yoga beginners, it can also feel intimidating.