A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

This compound exercise works the glutes, legs, core, back, shoulders, and triceps. Beginners should start without weights ... can be used to simulate weightlifting and add resistance to exercises, ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...