我可以使用“悲伤”这个词吗？可以吗？现在你不要离开悲伤。当你离开悲伤的时候，那就只是对它的一种逃避，或者压抑，等等这些。你能够完全充满悲伤吗？不是“你能不能？”，而是是否存在完全充满悲伤这回事？是否存在极其快乐这回事？当你如此清楚地觉察到自己极其快乐 ...

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