"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...

It is not fiction: Research supports the fact that baking soda can help break down oligosaccharides, the complex sugars in ...

We asked experts what they like about the trendy salads—and how to make a really good one.

What then of the leftover canned beans? How long will they be good for, now that you have opened the can? According to the ...

The good news: cooking legumes inactivates ... Boost your daily protein and fiber with these kinds. "If you’re eating cooked — not raw — beans, and your digestion can handle them, there ...

Beans are also good sources of iron, but they’re non-heme, which means they don’t come from an animal. We aren’t able to absorb non-heme irons as well as heme iron sources, so you’ll want to make sure ...

I’ll console myself with canned cannellini beans, which, between you and me, are almost as good and don’t need shucking. Lidey Heuck’s braised white beans and greens is exactly the sort of ...

All beans are good choices, but it’s best to eat a variety to take advantage of all their benefits. Black beans and red kidney beans have more antioxidants, navy beans supply calcium, lentils are rich ...