and adzukis give you a potassium boost. Dried and canned beans are equally good for you. Dried beans are economical and will last a long time—they’ll stay good for up to two years unopened or ...
The best choices for your daily diet are going to depend on what you’re looking to get out of eating beans. If you’re looking for a protein-packed meal, Crumble Smith suggests soybeans ...
But you should aim to have them at least once a week. Australian cricketer Shane Warne is a huge fan of baked beans and admits they play a key part in his diet before a game. Try not to limit yourself ...
Black, pinto, kidney, lima, mung – the bean aisle at the grocery store has something for everyone. There are even beans that don’t sound like beans, like black-eyed peas and no, we’re not talking ...
I’ll console myself with canned cannellini beans, which, between you and me, are almost as good and don’t need shucking. Lidey Heuck’s braised white beans and greens is exactly the sort of ...