It’s easy to assume that barre is just a ballet-like workout for those who couldn’t make it on the professional stage—after all, there’s a legitimate barre in the studio, and it seems to ...

Mastodon were already an underground sludge metal sensation in the early 2000s, but Leviathan turned them into a breakout ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Researchers at Bath University have developed a method to analyse a person’s emotional state during VR exercise, adapting content to match mood. Dom Potts/Bath University The team used a range of ...

Learn what causes muscle soreness, how to get rid of it – and how to minimize the pain after your workout. Here are the symptoms of pelvic floor dysfunction and exercises to help you improve ...

If there’s room for improvement you should try barre. Barre is a challenging style of workout that combines ballet-inspired movements with Pilates-style strength work. It’s a tried-and-tested ...

If your goal is calorie burn (and that's just one piece of the fitness puzzle!), the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are ...

Breakfast bar ideas are the perfect solution for a small family kitchen, as it takes up far less space than a table and chairs and can double up as somewhere to prepare and present food. Where to ...

Her expertise is in personal finance and investing, and real estate. When is it time to exercise an option contract? That's a question that investors sometimes struggle with because it's not ...

In a way, the clip highlighting the deep bond between a father and daughter contrasts with a long-standing cultural preference in parenting. A 77-year Gallup poll has consistently revealed that men ...