Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars ... Sunflower seeds may turn blue-green when baked. This is due to a harmless chemical reaction between the seeds ...

Adding beans, chickpeas, and lentils to your daily diet could offer major health benefits, according to research presented at the recent Academy of Nutrition and Dietetics conference in Minneapolis.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

But your body needs nourishment to recover. That’s where “The Postpartum Nutrition Cookbook” comes in. Written by registered dietitians Diana Licalzi and Ashley Reaver, the book is a guide ...

Baked beans are good for your heart ... gloopy – along with bountiful nicely cooked beans, and a good level of nutrition. Most are about 50% beans and 20-40% tomato. As for the rest, almost ...

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Some canned bean products have added salt, whereas dried beans typically have no salt, she added. “The overall nutritional differences (between canned and dried beans) are often quite minimal, and ...

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...