The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Knee pain from poor biomechanics is the driver behind much of the knee issues seen ... Inhale and roll your pelvis and spine ...

But can gua sha and face rollers really help? Let’s dig into what actually works. Before we get into the claims, let’s break down what these tools actually are. Gua sha comes from traditional ...