Longer rollers are also probably best when you first start out, because they’re more stable than shorter rollers and can span your entire back. Down the road, as you get more experience with the ...

A bipartisan proposal from HSGAC Chair Gary Peters and James Lankford would create a dashboard to track the status of roughly ...

“A foam roller, or Styrofoam cylinder, may help you reduce pain, tender spots and stiffness in your neck and upper back,” ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

This office chair from Branch is modern with an understated design and has some really solid support features. What sets it ...

The cruise line has long been behind rival Royal Caribbean in one key area and it's making a move to catch up.

Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

Find out why this wide muscle, located in your back, may ache. Here's how to recognize the symptoms of latissimus dorsi pain, as well as how to prevent and treat the pain. You might have heard of ...

Sometimes even stress and anxiety or a lack of physical exercise might be the cause. Many people describe low back pain or sciatica as a tight muscle or back spasm. Back spasms may feel mild—like a ...

Whether roller skating was a hobby you took up during the pandemic or you’ve been part of a roller-derby team for years, the right pair of skates can help you zip around with confidence and ease.

Maggie Smith, who won an Oscar for “The Prime of Miss Jean Brodie” in 1969 and gained new fans in “Downton Abbey” and the ...