Kale: It is a leafy green vegetable that provides a decent amount of protein. Brussels Sprouts: They are not only high in fiber but also contain protein. Asparagus: It is a low-calorie vegetable that ...
Fruit and vegetables may reduce your risk of heart disease, stroke and some types of cancer. Here are some ideas to include them at lunch: Sandwiches: Add cucumber, lettuce, tomato or avocado. Salad ...