It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

The human feet, though often overlooked, are marvels of engineering and play a vital role in our daily lives. They are not ...

This warm and fuzzy update makes your feet 'feel like they are in clouds,' says one of 97,000+ five-star reviewers.

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Hughson is the Executive Director for Mason Community Services. They have partnered with Footprints of Michigan for seven ...

Playing thrash metal — a style of music rooted in speed and aggression — takes a toll physically, as Exodus guitarist Gary Holt can attest. “I’m suffering from arthritis everywhere, neck down to my ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

This year has been intense, which means this is the perfect time to amp up your self-care before the holiday season kicks in.