With the holidays around the corner, food banks in the Sacramento region are experiencing a shortage of volunteers ...

Unsure whether to use ice or heat for pain relief? Know when to apply each treatment for injuries, reduce inflammation, and ...

Here’s another true statement: When the weather is extreme, it negatively impacts my joints.

I had all the symptoms of polycystic ovary syndrome (PCOS) when I was younger. I could go six months without having my period. I had all the ...