So, are only diet and exercise helpful to cure arthritis? Well, the answer is a big “NO ... Nutrition is vital, but it’s only ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Early detection and management of symptoms can prevent arthritis progression and limit joint pain and injury. Also lifestyle modifications such as physical exercise, healthy diet and cessation of ...