Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... with one leg forward and one leg back making a 90-degree angle with both legs.

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

"Arthritis is a very common condition that varies in severity and can affect people of all ages, but it is more prevalent in the elderly," says ... getting regular exercise, and practicing proper ...

The prescribed therapy includes appropriate exercises that help alleviate ... thus facilitating movement among elderly people suffering from arthritis. The density of water adds resistance ...

Arthritis significantly ... Low-impact exercises like walking, swimming, and cycling are particularly beneficial for the elderly, as they minimize stress on the joints while improving ...