Is processed plant meat good for health? Plant-based eating has piqued the interest ... It is also costlier than the traditional vegan protein sources, such as beans, lentils and tofu.
A report published in The Lancet in 2019 concluded that a dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet. The report states that ...
But the study also showed that vegetarians had a 20% higher risk of stroke than meat-eaters. This evidence flies in the face of the assumed health profile of a vegetarian diet. But don’t panic.