The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

La Colombe's draft lattes offer a convenient way to get your morning dose of caffeine. We ranked some of its flavors from ...

Kefir is packed with protein to help keep you fuller for longer. It is rich in calcium and fibre, which aids digestion and ...

Every morning, I make for myself a protein shake. It is my impression that this is good behavior, healthy and so forth. I do ...

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

A good rule to remember: For each cocktail, you have to drink two glasses of water. Now that our holiday fun has come to an end, we may feel a bit sluggish the next morning. It’s time to create good ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...