Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

How to make Low Carb No Bake Peanut Butter Cookies Made with only 7 ingredients and no baking required, these cookies come ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness. Satisfy your ...

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to ...

These supplements assist individuals in meeting their daily fiber consumption targets, without needing to consume foods that are carbohydrate-rich. When it comes to low carb fiber supplements ...

If you're a chocolate lover but want to keep an eye on your figure, this gluten-free, low-carb chocolate cake recipe by ...

Reduced-fat peanut butters might sound healthier, but you're likely trading those healthy fats for more carbs. According to ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes?

If you have gestational diabetes and are looking for more recipe ideas like this one, check out the Gestational Diabetes UK website. There are loads of free (and very tasty) ideas there to keep you ...