If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Reduced-fat peanut butters might sound healthier, but you're likely trading those healthy fats for more carbs. According to the Cleveland Clinic, low-fat peanut butters may have the same amount of ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Costco has a loyal customer base, but it's crucial to be discerning, even if you're a die-hard fan. We've collated the top 12 ...

Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...

Peanut chikki is a traditional Indian sweet snack made from peanuts and jaggery, with health benefits due to its use of ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

Costco finds under $10 that will surprise you — and keep you coming back for more. Eleven of the cheapest Costco products ...

Making breakfast ahead of time is a great way to start your school day off on the right foot. Give these five quick and easy, ...

Peanuts and tree nuts also pose significant risks ... Trina Krug, MS, CDSP, is a holistic nutritionist, recipe creator and advocate for human health. Her passion for low-carb lifestyles, gluten-free ...