Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

After a big meal, craving something sweet – will you choose coffee and nuts or cake? Dr. Maya Rozman explains the differences ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Satvik lobia masala is a tasty side dish for dosa, chapati, roti and naan. No onion and garlic is used here. Very flavorful ...

Today, there is an overwhelming amount of competing health advice in the media and online. Healthline, for instance, says to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.