Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

She is a registered dietitian with over 15 years of experience in the field, specializing in gut health and gastroesophageal reflux disease (GERD). Nuts are a nutrient-dense food rich in plant ...

According to nutritionist Caroline Hanna: ”Cashew butter is a nutrient dense food, high in healthy fats, and a source of many vitamins and minerals such as iron, magnesium and Vitamin K.” ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

Among many foods, nuts have beneficial effects on health; thus, their regular inclusion in the diet can greatly boost health. Nuts are also a good source of proteins, vitamins, minerals ...