Diabetes in children is a growing health concern ... Lean proteins: Incorporate sources of lean protein, such as chicken, fish, beans, and legumes. Healthy fats: Use healthy fats like avocados, nuts, ...

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Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

India is known is the diabetes capital of the world. In 2022 ... These include legumes, dal, chickpeas, black beans and ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

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Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...