Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

A balanced approach, teaching intentional engagement, provided benefits like lower loneliness and improved social support.

Parental pressure is a common experience for many children, often rooted in a parent’s desire for their child to succeed.

Anxiety can also trigger and worsen sleep apnea by making it harder to fall asleep at night ... Magnesium supplements may work as a natural sleep aid for older adults although studies have not been of ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

Vivian Sun is a child, adolescent, and adult psychiatrist based in ... an effective way to distract yourself from triggers that may be causing anxiety and redirect your focus.

In a recent study, 27% of Americans admitted to spending money as a way of dealing with stress and other mental and emotional ...

New research shows that heavy alcohol use among adults in the U.S. has persisted beyond the pandemic. In 2022, heavy alcohol ...

The 2024 election was framed by Vice President Kamala Harris’ campaign as a battle between democracy and facism.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...