Everyone has a "family" of internal parts that aim to protect and govern behaviors and emotions. What happens when this ...

Coping methods include identifying and preventing triggers, avoiding drugs and alcohol, using mindfulness techniques, strengthening connections with others, and practicing self-care. Talk therapy and ...

Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as cognitive behavioral therapy, yoga, spending time in nature ... You can build stress management ...

A toxic family member can weigh on your mental health. Here's how to recognize one and improve or heal from the situation, ...

We spoke to activists and therapists across the US about how they were dealing with the news of Trump’s win and how they plan ...

These programs offer a safe space where teens can address issues like anxiety, depression, and substance abuse through ...

When you or someone you know has been affected by a natural disaster, it may be very difficult to know what to do or what to expect. Whether you were directly impacted by the event or simply witnessed ...

The highest levels of stress were in IT (64%), finance and real estate (63% ... Self-employed workers were the least confident they had the skills to do the job properly – more than 90% of all other ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

Last year, we had over 7,000 therapy appointments. While we accept most insurances ... We would not be able to do what we do without the help and aid from Rowan County United Way. Because of this aid, ...