A tibialis anterior tendon rupture is a rare injury that causes sudden pain in the front of your ankle and trouble moving your foot. The tibialis anterior tendon attaches a muscle in the front of your ...

If the tendon tears, it can cause pain and trouble ... the front of your shin (dorsiflexion). When you’re walking, the tibialis anterior contracts to lift your foot and toes, helping them ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

It uses your own body weight to stretch your ankles while you are in a stable kneeling position. All tibialis anterior stretches involve extension (the pointing of the toes away from the calf) to ...

Ease foot and ankle pain with three simple stretches from Denise Austin. Ease foot and ankle pain with three simple stretches from Denise Austin. AARP is a nonprofit, nonpartisan organization that ...

Regardless of age or lifestyle, foot pain has the potential to greatly affect anybody and can be quite incapacitating. Whether you’re a sportsperson, a healthcare professional, or an individual ...

discomfort. “If knee pain is coming from ankle instability or foot pain then proper footwear can help to alleviate some of the pain that is being transmitted up to into the knee,” he explains.

The Chartered Society of Physiotherapy (CSP) is the professional, educational and trade union body for the UK's 65,000 chartered physiotherapists, physiotherapy students and support workers.