Your ankle is where your calf bone (fibula), shin bone (tibia), and talus bone come together. It is considered a synovial joint, which is the term used for an area where bones move against each other.

Below, you'll find the best ankle weight exercises that'll isolate your abs and help build a solid core. Think of these moves as the cherry on top of your strength routine. "Light ankle weights ...

Results Five athletes (42% of the cohort) suffered an injury to the ankle area. Statistically significant (p<0.05) differences in mean ankle DF was found in four athletes. Also, ankle DF measurements ...

The best Chelsea boots for women are marked by several key characteristics: They’re typically ankle height with a low heel, and have stretchy elastic panels and a grippy sole. Our top picks have ...

Levers in our body are formed from bones, joints and muscles. A lever consists of: a rigid structure (bone) a force acting upon it (muscle) to produce a turning movement (angular motion) a fulcrum ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and gentle exercise. These handy light weights are best used during low-impact exercises rather than high ...

We place batteries inside remote controls, toys (like the ones that light up or make sounds), wireless keyboards and mouses, wall clocks, and smoke detectors. Let’s take a look inside a single-use ...

A video series where directors comment on the craft of movie-making. ‘Transformers One’ | Anatomy of a Scene The director Josh Cooley narrates a sequence from his film. By Mekado Murphy ...

Tim Newcomb covers tennis gear/business, stadiums and sneaker tech. The world has tried so many ways of combatting the ankle sprain. What was really needed was a brace that didn’t act like a brace.