How you choose to fight your deficiency (or whether you have one for sure) is something you should discuss with your doctor, before you buy a magnesium supplement or any dietary supplement.

Magnesium glycinate, a magnesium supplement, may have benefits including lowering high blood pressure, reducing the risk of heart disease, and helping with bone growth and maintenance. Magnesium is ...

And that is also why a magnesium deficiency may cause anxiety. However, using magnesium supplements under medical guidance, could boost your mental health and well-being. Besides combating anxiety, ...

Others turn to magnesium supplements — which come as pills, powder and even as tea — to try to improve sleep, relax muscles and/or lower blood pressure. Research has shown that a higher ...

Most people can get all the magnesium they need from food, but some may need a dietary supplement. Magnesium supplements are commonly used for sleep, digestive health, athletic performance and ...

Magnesium supplements fill the gap between average intake and the amount your body needs. However, magnesium can cause diarrhea. High doses of magnesium draw water into the gut, causing diarrhea or ...

“Like many vitamins and supplements, some uses of magnesium are strongly supported by scientific evidence, while others are not,” Dr. Edward Saltzman, an associate professor at the Gerald ...

Men’s Journal aims to feature only the best products and services. We may earn a commission when you use our links. The products featured here have been independently reviewed. This article has ...

It's time to promote sleepiness with these natural vitamins and supplements. There are little to no side effects of magnesium. However, too high of a dose can lead to nausea, cramps and diarrhea.

Interest in magnesium supplements has been trending on social media — which tends to trickle down elsewhere — especially as a “natural” sleep aid. Because magnesium is a nutrient also ...

While most people get sufficient magnesium through their daily diet, an increasing number are turning to supplements available in various forms, including pills, powder, and even tea. In our fast ...