The article compares plant-based foods and ... a good source of calcium. For example, in one cup of cooked collard greens, there are about 266 mg of calcium, while this amount is approximately ...

One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses with the right foods, particularly those rich ...

While plant foods provide massive amounts of calcium, some of them contain oxalates and phytates, which interfere with ...

But keep in mind that seaweeds have a high amount of heavy metals and iodine, so consumption should be done in moderation. Fortified foods and juices have calcium added to them during the ...

(Calcium-rich foods) People drink cow or buffalo milk to fulfill their calcium needs ... This vegetable contains almost double the amount of vitamin C than an orange. Two raw broccoli florets contain ...

Calcium is a vital mineral for bone and tooth health, found in dairy products and other tasty, nutritious sources. Milk, cheese, and yogurt are rich and natural sources of calcium. They help in ...

A gut expert has drawn attention to a surprisingly common supermarket staple with the potential to slash your risk of colon ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...