For people with diabetes, staying healthy requires more than just blood sugar control. Careful diet choices, especially ...
Healthcare organizations like the American Heart Association (AHA) and the United Kingdom’s National Health Service (NHS) note there are two main types of sugar to consider in your diet ...
Choosing nutrient-rich foods at the grocery store is a great way to accomplish that goal. The American Heart Association says ...
High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated ... this connection. The American Heart Association (AHA) recommends ...
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
UNITED STATES - The American Stroke Association ... into stroke prevention. The association's guidelines highlight the importance of regular exercise and a healthy diet, with a specific focus ...
According to the American Heart Association and the National Heart ... more common because of rising obesity rates. Eating a diet high in unhealthy processed foods and not getting enough ...
The most well-known benefit of this diet is its potential to boost heart health ... Stay away from heavily processed cheeses like American cheese or cheese-in-a-can. Instead, lean toward natural ...
I’ve had a week now to live in the new regime and it’s horrific." Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the ...
Live well, think well: Research shows healthy habits tied to brain health Date: October 23, 2024 Source: American Academy of Neurology Summary: In middle-aged people, having risk factors like ...