That means 76% of the calories come from fat ... peanut butter is low in sodium (provided you choose the all-natural kind).

However, not all peanut ... can diminish the natural nutritional benefits of peanuts. A typical 2-tablespoon serving of pure peanut butter should contain around 190 calories.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

This rich peanut butter cake packs a serious peanut butter punch with each bite. Top it with chunky nutty frosting, and ...

Looking at a new jar of peanut butter or tahini in my cabinet always elicited my saddest and heaviest of sighs—until I ...

On one hand, almond butter has more vitamins, minerals, and fibre, peanut butter has a little more protein than almond butter. Both are, however, roughly equal in calories and sugar.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

From tasty candies to festive decor, you can get all your Halloween essentials online via Amazon—but act fast before they ...

Don't pour it out! It's actually a good sign of how natural your peanut butter is. All peanut butters in the US must contain at least 90% peanuts. That other 10% can be more peanuts or it can be a ...