On one hand, almond butter has more vitamins, minerals, and fibre, peanut butter has a little more protein than almond butter. Both are, however, roughly equal in calories and sugar.

However, not all peanut ... can diminish the natural nutritional benefits of peanuts. A typical 2-tablespoon serving of pure peanut butter should contain around 190 calories.

"Not to mention that peanut butter can be very satiating and filling, helping keep blood sugar and appetite in check." But ...

This rich peanut butter cake packs a serious peanut butter punch with each bite. Top it with chunky nutty frosting, and ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

Almond butter provides healthy fats and protein, making this snack satisfying without adding too many calories. The combination of natural sugars ... hydrating snack. Peanut butter adds protein ...

6: You can eat all the fat-free foods you like without ... And watch portion sizes-- a reasonable snack is one that's less than 200 calories. Peanut butter is also good source of fiber (especially ...

Discover 7 healthy foods to help kids gain weight naturally. From avocados to lean protein, these nutrient-dense options ...

And while it’s not necessarily an overnight solution for weight loss (it’s a marathon after all, not a sprint!), running consistently helps you torch calories ... and peanut butter are popular ...

Plus, when it comes to this shiny green fruit all the internet is concerned with is how many calories are in it ... into rings and top with almond or peanut butter. • Cut into wedges and ...